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Welcome to the books section of our online shop

How To Breathe

Spiral Bound Book

by Matt Gluck

Spiral Bound Book £20.97 plus UK postage

 

Spiral Bound Book and DVD Box Set to New Zealand including tracked postage

 

Postage USA unsigned delivery - no guarantee

Postage USA signed and guaranteed delivery

 

For Health, Vitality and Joy

A Course in classical breathing

For everyone and all occasions

 

A 200 page demystified A-Z Manual in Classical Yogic Breathing practices for absolute beginners to advanced students.

Includes Theory, Anatomy and Physiology and Philosophy.

Exercises incorporate breathing for Relaxation, Balancing and Stability, Energy, Strengthening and Cleansing.

Benefits and Contraindications as well as simple to follow instructions, make this course easy to implement in order to establish a safe, effective and truly life changing practice.

 

 

Electronic Download in Adobe Acrobat PDF £10.00

('Adobe Reader' can be downloaded from Adobe directly, for free)

This E-Book will be emailed to you upon receipt of payment from Paypal.

Please ensure you provide the right email address for delivery.

Delivery is the same or next working day.

 

Dear Matt

I wanted to let you know how much I am enjoying your book and DVD How to Breathe. I love the way you have incorporated the science of breathing and anatomy into the text to show how everything connects. I was amazed at how I felt after doing the breathing exercises. It's astounding how much can change just by changing one's breathing. Thank you for writing such a lovely book filled with life changing exercises and infused with your wisdom and your wonderful sense of humour.

With love and gratitude,
Noelle, HERTS 

 

Amazon Readers said this..............

5 out of 5: "very good. Friendly, personalised" 
Date: 13 May 2010 Rated by Buyer: David W. 

5 out of 5: "Thank you for a good service and a great DVD's!" 
Date: 4 March 2010 Rated by Buyer: s456 

5 out of 5: "thank you ." 
Date: 20 November 2009 Rated by Buyer: annie_templeman 

5 out of 5: "excellent condition no problems" 
Date: 15 December 2008 Rated by Buyer: dorne146

To visit Matt's Amazon Page click here for Breathing Techniques.

 

How To Breathe For Relaxation

Spiral Bound Book

by Matt Gluck

For Health, Vitality and Joy

A Course in classical breathing

For everyone and all occasions

 

 

A course in classical breathing for everyone and all occasions. For Health, Vitality and Joy. This 97 page manual for relaxation, has been extracted from the full 'How To Breathe' book. It is a demystified A-Z manual in Classical Yogic Breathing practices (Pranayama) for absolute beginners to advanced students. Includes Theory, Anatomy and Physiology and Philosophy. Exercises focus upon relaxation, although other benefits such as strength, stability and energy will be derived. Detailed benefits and contraindications as well as simple to follow instructions, make this course easy to implement in order to establish a safe, effective and truly life changing practice. If you are stressed out, tired, disconnected, worried, impatient.......These ancient, simple and effective exercises will help to restore you to vitality and well being.

Spiral Bound Book £12 plus postage


 

 

How To Breathe For Relaxation

Electronic Download in Adobe Acrobat PDF £8.00

('Adobe Reader' can be downloaded from Adobe directly, for free)

This E-Book will be emailed to you upon receipt of payment from Paypal.

Please ensure you provide the right email address for delivery.

Delivery is the same or next working day.

 

 

KINDLE USERS - You can buy HOW TO BREATHE or HOW TO BREATHE FOR RELAXATION from Amazon's KINDLE by visiting this site here; BREATHING TECHNIQUES

 

CLICKBANK Clients Electronic Download in Adobe Acrobat PDF

£8 CLICK HERE TO PURCHASE

To contact us by email please click here

 

Please see the 'Accessories' page here to read about the 'How To Breathe' DVD.

 

Pranayama for Health

How to Develop and Maintain a Safe and Effective Pranayama Practice

.

A user manual of all of the common techniques of pranayama

 

By Matt Gluck copywright 2009

www.pranasanayoga.com

 

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Pranayama for Health Electronic Version

How to Develop and Maintain a Safe and Effective Pranayama Practice

.

A user manual of all of the common techniques of pranayama

 

By Matt Gluck copywright 2009

www.pranasanayoga.com

 

 

Yoga For Beginners

 

Price about £6

Click to BUY NOW from Amazon

 

Yoga For Beginners

 

Price about £6.50

Click to BUY NOW from Amazon

 

 

 

From Bitter Came Sweet

By Ruth Grant

The journey of an incredible woman, learning about God and her divine self, through the teachings of Sai Baba.

£12 plus postage and packing

 

 

Cosmic Healing

By Master Mantak Chia

Edited by Matt Gluck

Chi Kung Colour Healing Principles for Detoxification and Rejuvenation

Exercises and wonderful illustrations

Click to BUY NOW from Amazon

 

 

 

Key Muscles Of Yoga

Click to BUY NOW from Amazon

 

 

 

Key Poses

Click to BUY NOW from Amazon

 

 

Yoga Anatomy

Click to BUY NOW from Amazon

 

 

Key Muscles Of Hatha Yoga

Click to BUY NOW from Amazon

 

 Autobiography Of A Yogi

Click to BUY NOW from Amazon

 

 

Light on Yoga by BKS Iyengar

Click to BUY NOW from Amazon

 

 

Illustrated Light On Yoga By BKS Iyengar

Click to BUY NOW from Amazon

 

 

The Path To Holistic Health By KKS Iyengar

Click to BUY NOW from Amazon

 

Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati, line drawings and diagrams, 543pp.
Suitable for all teachers and practitioners

£11.00 plus postage

Dharana Darshan
Swami Niranjanananda Saraswati, 439pp.

 

Intermediate to advanced.

£6.99 plus postage

Meditations from the Tantras
Swami Satyananda Saraswati 367pp.

 

 

Suitable for beginners

£8.00 plus postage

BUY NOW

 

Moola BandhaThe Master Key

Swami Satyananda Saraswati

This book focuses on the
theory and practice of bandha, giving descriptions and instructions for
different stages and variations which allow the practitioner to awaken the
primal energy within.

£5.50 plus postage

Nawa Yogini Tantra
(Yoga Practice for Females)
Swami Muktananda, line drawings and diagrams. 232pp

Suitable for all women. Important reference for yoga teachers.

  Techniques are divided into three levels:
beginners, intermediate and advanced.

 

£6.00 plus postage

Prana Pranayama Prana Vidya
Swami Niranjanananda Saraswati, Line drawings and diagrams, 432 pp.
Suitable for intermediate to advanced practitioners.

Prana Pranayama Prana Vidya is an informative text on prana featuring the
classic practices taught by Satyananda Yoga.

 

£9.00 plus postage

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Sure Ways to Self Realisation
Swami Satyananda Saraswati, line drawings and diagrams, 455pp.
Suitable for beginners.

Ideal Reference for Yoga Teachers.

 

£9.00 plus postage

Surya Namaskara
(a Technique of Solar Vitalisation)
Swami Satyananda Saraswati, line drawings and diagrams, pp96.
Suitable for beginners

 

 

£5.00 plus postage

Tattwa Shuddhi
(the Tantric Practice of Inner Purification)
Swami Satyasangananda, line drawings, diagrams, pp123.
Intermediate to advanced.

 


£5.00 plus postage

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Yoga Nidra
Swami Satyananda Saraswati, pp261.

Yogic Sleep for Deep Restoration


£6.00 plus postage

 The Practices of Yoga for the Digestive System
Dr Swami Shankardevananda, line drawings and diagrams, 259pp.

 


£5.50 plus postage

Yoga and Cardiovascular Management
Swami Satyananda Saraswati and Dr Swami Karmananda, 148pp.

 


£5.00 plus postage

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Four Chapters on Freedom
(Commentary on the Yoga Sutras of Patanjali)
Swami Satyananda Saraswati, pp399.

Serious yogic aspirants and spiritual seekers will find invaluable guidance
within these pages.

 

 

£6.00 plus postage

Hatha Yoga Pradipika
(Light on Hatha Yoga)
Maharishi Swatmarama, translation and commentary by Swami Satyananda
Saraswati and Swami Muktibodhananda, line drawings and diagrams, pp573.

 

 

£5.50 plus postage

Sri Vijnana Bhairava Tantra
(The Ascent)
Swami Satyasangananda Saraswati, line drawings and diagrams, 522pp.

The theme of Vijnana Bhairava Tantra is dharana, or concentration, a
subject most relevant today.

 


£8.50 plus postage

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Swara Yoga

(the Tantric Science of Brain Breathing)
Swami Satyananda Saraswati and Swami Muktibodhananda,

 line drawings, diagrams, pp207.

Swara yoga is an ancient science of pranic body rhythms and explores how
prana can be controlled through the breath. Traditionally a closely guarded
science, taught only through direct transmission from guru to disciple, very
little has ever been written about it.


£4.00 plus postage

  Yoga Chudamani Upanishad
(Crown Jewel of Yoga)
Swami Niranjanananda Saraswati and Swami Satyadharma, 330pp

 

Yoga Chudamani Upanishad is a manual of higher sadhana for advanced and
initiated aspirants. It delineates the ancient path of kundalini awakening
in its original and pure form before the proliferation of modern yogic
literature.


£9.00 plus postage

 
 

 

 

 

 

 

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