Fri 28th - Bank Holiday -
Monday 31st August 2009
Yoga and Tai Chi Retreat - All welcome.
Students' feedback from previous Yoga / Tai Chi Retreats
Our approach to Yoga and Taiji and personal development
A relaxing and invigorating Yoga Weekend in a rustic old country house, deep in the south Oxfordshire countryside. The retreat includes: six fun, informal and refreshing Hatha Yoga classes, Yoga Nidra and Meditation, TaiJi (Tai Chi) and Qi Gong and fabulous Country Walks. Thai, Ayurvedic and Indian Head Massage are available as optional extras, plus a great bonfire on Saturday night! Food is excellent veggie or non-veggie.
Braziers Park is a thriving, living community which dedicates its efforts in increasing awareness and understanding of community living. If your intention is to unwind in the spirit and friendship of like minds (Dorna, Matt and Yourselves) and be invigorated in union with the Self Within, please email yogamatt@pranasanayoga.com or call him on 07974 340 685 to book your place.
Braziers Oxford Timetable
The approximate timetable for May and August 09 Braziers Retreats will be;
Arrive 4pm approx friday, meet for tea and intros, settle in and dinner at 6.30.
Evening session - yin yoga, pranayama and yoga nidra.
Sat am - yoga at 7.30 to 9, breakfast at 9.30. Morning session walk/talk/yoga/tai chi/meditation, lunch at 1, afternoon session walk/talk/yoga/tai chi/meditation, dinner at 6.30 and then evening session, chanting, drumming and yogadance, around the bonfire!
Sun am - yoga at 7.30 to 9, breakfast at 9.30. Morning session walk/talk/yoga/tai chi/meditation, lunch at 1, afternoon session walk/talk/yoga/tai chi/meditation, dinner at 6.30 and then evening session, moonlight walk and tai chi and maybe more yoga
Monday - yoga at 7.30 to 9, breakfast at 9.30. Morning session walk/talk/yoga/tai chi/meditation, lunch at 1, afternoon session walk/talk/yoga/tai chi/meditation; depart at 4pm approx.
All sessions are recommended but at your choice, so that you are able to settle in to your own being and have fun. I hope that this helps and that you decide to join us.
