Yoga One to One Tune In
The eastern art and science of Yoga was traditionally taught on a one to one basis.
Like nature, it is an ongoing process, a tool for living, a lens for life.
We can best invest ourselves by working in a way that meets with our unique requirements. I can introduce you to Yoga so that you begin to see its deeper meaning, by providing the mirror for you to see yourself more clearly. My role is to be a vehicle of truth, emptiness and peace. I know that when you see this ‘truth’ you will realise that you have seen yourself and the nature of your mind. You will also remember that your essence is one with everything.
During our first meeting we will ascertain your general health and well being and work through basics in order to establish a personal programme of practice that you can do on your own, if that is your wish. I will then send you this practice in writing with simple instructions based upon the session that we had together and ask you to work with this in your own time. If you are not ready for self-practice then we can meet to develop your practice together.
Traditional Yoga incorporates diet and daily routines and focuses upon techniques that promote and sustain balance to mind, body and soul. I can guide you with Yogasanas (postures), Pranayama (breath exercises), Yoga Nidra (deep relaxation), Dharana (contemplation) and Dhyana (meditation). I can also guide you in the principles of eastern philosophy and a basic yogic diet.
The joy of Yoga is that you are Yoga.
Everyone is unique and solutions are found in the causes of our problems. Deep rooted psychological traits or neuroses surface for healing. Perseverance in this ancient art will ensure that they can be transcended safely and effectively. I work from the heart. If I feel that a client needs further help from an outside source such a bone specialist, I will advise this help immediately. With time you will see your self and practice evolve in a logical and simple way. You will see that Yoga is a path of evolution, which heals the individual, the family and society.
Cost; I charge £45 per hour to visit clients within easy reach and more pro rata by distance. In some cases my rate is negotiable but this always requires demonstration of a genuine interest and commitment to regular practice.
How; I can travel to your home or place of work or we can arrange somewhere mutual to meet. I can arrange room hire in Barnet, Borehamwood and Hatfield.
Frequency; I recommend weekly sessions for the first month, at least once a month for the first year, every other month in the second year and quarterly or bi-annually in the third and thereafter.
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