Yoga and Tai Chi with Pranasana Yoga

Matt Gluck and Dorna Djenab

Pranasana Yoga was received during meditation in 2007 and has been embodied since then, as a way to enjoy and share life with others of like minded heart.

Pranasana is a process. It is the net effect of the combination of ‘Asana’ which is posture, stance or more specifically ‘yogic seat’, with ‘Prana’, life’s essence or pure energy.

Pranasana is therefore the mixture of pranayam, which is energy expansion, with asana, the overall frame within which this energy is contained and directed towards Spirit.

When energy is combined with the intention of a focused heart-mind and the stability of a sound conductor (stable practitioner), one is able to redirect the generative force back inward and upward through the body, in order to achieve liberation.

This liberation is the understanding that the body and mind are impermanent and the soul-light which illumines it, is the reality which gives birth to our world.

This releases the consciousness from the shackles of earthly life, which are bound by space and time.

In common life, energy or vitality is lost through the senses. In yogic life, this vitality is turned inward to focus upon its source. This recycling creates a fusion reaction, resulting in the release of increased and refined internal flow. Such improvement in circulation, leads to profound healing and transformation for all layers of our multidimensional Self.

Click here to read more about Pranasana Yoga

We are here to help you with Classes, One to One tuition, Workshops, Massage, Yoga Therapy and Counselling, throughout the (North West) London and Hertfordshire area. Book yourself in for a Tune In Session today and find out how Pranasana Yoga can help you to enhance your life.

We also organise Yoga and Taiji (Tai Chi) Retreats throughout the UK and Europe.

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Dorna Matt